fitland Intense Full Body Circuit I 800 Calories en 14 min - WX

Los gimnastas ponemos en forma nuestro cuerpo con infinitas variantes de preparación física.

Siempre os muestro rutinas específicas para el trabajo de fuerza en anillas o prevención de lesiones.
Hoy os traigo un circuito que he realizado recientemente en mis entrenamientos tras el descanso de semana santa.

El circuito está formado por 8 estaciones, entre las cuales se descansa corriendo 2 vueltas a la pista.
Tiene una alta intensidad y requiere de un gran dominio de la técnica de gimnasia, así como un alto nivel de condición física.

¿Alguien se atreve con ello?

---------- W A R M A X I N S O ----------

👕 Compra de camiseta de WARMAXINSO Envia un mail a ruben@bunkaygym.com

👥 Instagram: https://www.instagram.com/xinso/
👥 Facebook: https://www.facebook.com/warmaxinso/
👥 Twitter: https://twitter.com/xinso
📩 ruben@bunkaygym.com (dudas, entrenamientos personalizados...)

🔔 (Truco) Activa la campana y verás los vídeos antes que nadie.

S P O N S O R S:

MI GIMNASIO: http://bunkaygym.com
MI CLUB DE GIMNASIA: http://clubgimnasticsantboi.com
SUPLEMENTACIÓN: http://plantasanagijon.com
RECUPERACIÓN FÍSICA: http://game-ready.es
MATERIAL DE GIMNASIA: http://turn-gymnastics.com

fitland Intense Full Body Circuit I 800 Calories en 14 min - WX
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Sports	Upload TimePublished on 25 Apr 2019

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