Push up 5 complex

A volume push-up training complex that is 5 rounds total of (5 push-ups for each movement at maximum) For beginners I have them start the push-up at 2 reps, until they are able to handle to volume

Each round consists of
5 regular ( Shoulder width)
5 wide
5 regular
5 staggered
5 regular
5 staggered
5 regular
5 diamond Push-up
5 regular
5 tricep push-ups ( Elbow drops)
5 regular
= total of 55 reps per round

Push up 5 complex
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People & Blogs	Upload TimePublished on 18 Dec 2014